Consuming Mindfully Could Help You Stay Slim, New Clinical Demo Suggests

A weight-loss therapy that concentrates on private values and "mindful" decision-making may possibly help people lose more pounds, a new medical demo advises. Over one year, people who received the treatment lost more than 13 percent of their preliminary weight, on average. To put that into viewpoint, current attitudinal therapies generally help people fall 5 percent to 8 percent of their beginning weight, the study authors said. Researchers...

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