About me

I am Shahed parvej

I am a student of Dhaka Polytechnic Institute in Electrical Engineering department.

I am born in 6 February in 1999 in Ullapara at Shirajganj district. 

I am a food lover from my childhood.I love eating and love to watch how to coke foods.There i get ideas about my food blog .I will provide you real recipies,Food idea and food pyramid.

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Bangladeshi Best Traditional Food Part-2: Aam Achar(Mango Pickle)

Mango Pickle (Achar) is One of the best Traditional Food In Bangladesh and India Region. 

It is very much Popular among those country.It mainly eat alone and with daily food too.In India it is used in regular food daily and in Bangladesh it is used in with food and alone too.

 

In Bangladesh it called achar and in India it's called Chutney too.

         Bangladeshi Tradiotional Food Part-1: Vapa Pitha

 There are many type of achar in Bangladesh.

Such as:

             1.Kacha Mango Achar.

             2.Paka Mango Achar.

             3.Half-paka Mango Achar.

             4.Mixed mango Achar.

             5.Mango Merimet.

             6.Khaatta.

The main Achar you want to buy:(375 gm)

  

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Bangladeshi Traditional Food Part-1:Vapa Pitha (Streamed Pitha)

Bangladeshi Traditional Food Part-1:Vapa Pitha (Steamed Pitha)

Vapa Pitha or (Steamed Pitha) is the Most Popular Bangladeshi and Indian(kolkata) Winter Food.

It is the most love-able and the most beautiful Pitha on Winter Season on Bangladesh.It generally cooked in early in the morning because in deep fogs it taste become more tasty.

It usually made by bengali women in deep foggy morning which is so freezing and in this condition eating of this pitha more delicious.

  

     The indian,Bangladesh Best streetfood Paratha Read Here

 It is one of the best food in Bangladesh if you are wanna visit Bangladesh then you keep mind this pitha's name.It is mainly Sweet pitha.

What is it made by:

                                1.Steamed Rice flour

                                2.Sweet( Gur )

                                3.Coconut Slice

                                4.Water for boiling

                                5.Net Clothes

baaaaaaaaaaaas Thats it nothing so difficult but so delicious.

                               Bengali Best Food Fuchka 

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The Indian,Bangladesh Best Streetfood Paratha

Paratha is the one of the best street food in India and Bangladesh.

It is Very Popular Throwout Bangladesh and India,Pakistan.Paratha is Mixer of the words parat and atta which generally  means layers of cooked dough. Alternative spellings and names include  forota , parauntha, prontha, parontay, porota , palata in Burma, and farata.

 

There are many recipes of this paratha:

1. Aloo paratha(Potato Paratha). 

2. Gobi Paratha(Cauliflower Paratha).

3. Paneer Paratha(Cottage chesse Poratha).

4. Onion Paratha.

5. Plain Paratha.

6. Cheese Paratha.

7. Kerala Paratha.

8. Vegetables Paratha.

9. Moli Paratha.

10. Carom seeds Paratha.

11. Sugar Paratha.

12. Palak Pata Paratha 

    

    To Make Simple Paratha what To Do?

First Step:
                 You Should Collect This: Intrigrends should be measured in cup=250 ml

                                1# 2 cup whole wheat flour(atta).
                                2#1or 2 spoon of ghee( Clarified butter made from the milk of a buffalo or cow, used in South Asian cooking).
                                 3#1/2 spoon salt required.
                                 4#Water is as your eye 
                                  5#Oil is required
2nd Step:
              1.You should do the dough with  Flour,Water,Oil and Salt
              2.kept them 30 minutes.
3rd Step:
              1.You should make a simple rotti
              2.Fry it on oil with Ghee.
              3.Fry it untill it become brown.
Last step:
              1.Serve this with your own creative idea it could be the best for you 

 

 

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Consuming Mindfully Could Help You Stay Slim, New Clinical Demo Suggests

A weight-loss therapy that concentrates on private values and "mindful" decision-making may possibly help people lose more pounds, a new medical demo advises.

Over one year, people who received the treatment lost more than 13 percent of their preliminary weight, on average.

To put that into viewpoint, current attitudinal therapies generally help people fall 5 percent to 8 percent of their beginning weight, the study authors said.

Researchers call the new strategy acceptance-based attitudinal therapy, or ABT.

The study authors said ABT addresses some of the most significant obstructions in keeping extra pounds off-including the difficulty of fighting off enticement.

"The standard advice on weight loss only works if people are able to stick with it," said Evan Forman, who helped develop ABT. He's a professor of psychology at Drexel University in Philadelphia.

There is nothing new about using attitudinal therapy to help people lose weight.

But, Forman said, the standard methods don't address the "main issue."

"People are biologically motivated to eat, especially foods that are rewarding and taste good," he said.

Through most of human history, when food was hard to find, that was an asset, Forman pointed out. Now, when so many people are ornamented by calorie-laden temptations every day, the neurological drive to eat can be a trouble.

"It takes special skills to avoid those lure," Forman said. "It's hard to turn down pleasure and reward. But those skills can be learned."

ABT aims to teach people those skills.

The new medical trial put the approach to the test by comparing it with common behavioral therapy, which only encourages reducing calories and increasing exercise.

Forman's team recruited 190 overweight or obese adults and randomly assigned them to either ABT or standard treatment. People in both groups went to 25 group classes over one year, getting together with therapists with expertise in weight loss.

Both groups received help with diet adjustments and exercise, "problem solving," and dealing with food cravings.

But ABT had added elements.

For one, Forman said, people chose a goal based on their "personal values"-rather than looking for a certain number on the bathing room scale.

A person might, for example, choose the goal of being a healthy, active grandmother.

"We highlight the point, 'Why does this matter?' " Forman said. "We get at the greater idea of what people want in life, and how is weight related to that?"

Beyond that, ABT stimulates people to accept the reality that weight loss is hard and they will undoubtedly feel starving, have yearnings, or find it uncomfortable to opt for an apple over a brownie.

"They can say, 'Of course, that's how my brain is working,' " Forman said. Then, rather than seeking to fix their thinking, they can focus on what they can change: their habits.

How do you learn to choose the apple when your brain really wants the brownie? Tolerance and practice, according to Forman.

"It sounds weird, but you can literally exercise tossing a piece of brownie in the waste and eating the apple instead," he said.

Another factor of the therapy is training in "mindful" decision-making.

"So many of the decisions we make around eating have no specific idea process behind them," Forman said.

During ABT, people learn to notice how "cues" from their environment-from TV to the presence of tempting food to sheer boredom-influence their decisions to eat.

In this new trial, the approach appeared to work better than common therapy: After a year, ABT patients had lost a little over 13 percent of their beginning weight, opposed to just under 10 percent for people in the assessment group.

The ABT group also fared better when it came to maintaining the pounds off: 64 percent had maintained at least a 10 percent weight loss at the one-year mark, likened with 49 percent of the standard-therapy team.

Dr. Steven Heymsfield is a speaker for the Obesity Society and a mentor at Pennington Biomedical Research Center, in Baton Rouge, La.

He had compliment for the ABT approach.

"It identifies the root biological drive to eat, and provides people with a powerful counterweight to that," said Heymsfield, who wasn't involved in the research.

Losing weight is not just about "self-discipline," Heymsfield said. People have to defeat strong biological impulses -- and that takes strong inspiration, he said.

It makes sense that concentrating on important individual values (such as being a healthy grandma) can work better than a "superficial goal" of fitted into smaller jeans, Heymsfield said.

Still, he indicated to some big remaining questions about ABT: Does the weight loss hold up over time? And does the therapy have to be continuing?

Practically speaking, it's not clear no matter if ABT can be displayed widely.

In this research, it was given by Ph.D.-level professionals, Heymsfield pointed out.

"So can this program 'transport' well?" he asked. "Can it be incorporated into a Watch Watchers or Jenny Craig program?"

Forman agreed that practical obstacles have to be addressed. He also said it's possible that after the initial therapy sessions, people could have once-a-year "enhancer" sessions-or even get help through mobile apps-to make the approach more achievable.

The study is released in the October issue of the journal Obesity.

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A Perfect Diet Chart

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals.

Eat roughly the same amount of calories that your body is using. A healthy weight is a balance between energy consumed and energy that is 'burnt off'.

Limit intake of fats, and prefer unsaturated fats to saturated fats and trans fats.

Increase consumption of plant foods, particularly fruits, vegetables, legumes, whole grains and nuts.
Limit the intake of sugar. A 2003 report recommends less than 10% of calorie intake from simple sugars.
Limit salt / sodium consumption from all sources and ensure that salt is iodized.

Other recommendations include:

Essential micronutrients such as vitamins and certain minerals.
Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances.
Avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs).

United States Department of Agriculture

The Dietary Guidelines for American by the United States Department of Agriculture (USDA) recommends three healthy patterns of diet, summarized in table below, for a 2000 kcal diet.[8]

It emphasizes both health and environmental sustainability and a flexible approach: the committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet. This pattern of eating can be achieved through a variety of dietary patterns, including the “Healthy U.S.-style Pattern,” the “Healthy Mediterranean-style Pattern,” and the “Healthy Vegetarian Pattern”.[9] Food group amounts per day, unless noted per week.
Food group/subgroup (units)/ Healthy US patterns/Healthy Vegetarian patterns /Healthy Med-style patterns
Fruits (cup eq)                2 2 2.5
Vegetables (cup eq)        2.5 2.5 2.5
Dark green                     1.5/wk 1.5/wk 1.5/wk
Red/orange                    5.5/wk 5.5/wk 5.5/wk
Starchy                          5/wk 5/wk 5/wk
Legumes                       1.5/wk 3/wk 1.5/wk
Others                           4/wk 4/wk 4/wk
Grains (oz eq)               6 6.5 6
Whole                           3 3.5 3
Refined                        3 3 3
Dairy (cup eq)             3 3 2
Protein Foods (oz eq) 5.5 3.5 6.5
Meat (red and processed) 12.5/wk -- 12.5/wk
Poultry                       10.5/wk -- 10.5/wk
Seafood                      8/wk -- 15/wk
Eggs                           3/wk 3/wk 3/wk
Nuts/seeds                 4/wk 7/wk 4/wk
Processed Soy (including tofu) 0.5/wk 8/wk 0.5/wk
Oils (grams)              27 27 27
Solid fats limit (grams) 18 21 17
Added sugars limit (grams) 30 36 29
American Heart Association / World Cancer Research Fund / American Institute for Cancer Research

The American Heart Association, World Cancer Research Fund, and American Institute for Cancer Research suggests a diet that includes mainly of natural vegetable foods, with focus a wide range of whole grains, beans, and non-starchy veggies and fruits. This healthy diet is full of an extensive collection of various non-starchy vegetables and fruits, that provide various colors consisting of red, green, yellow, white, purple, and orange. They note that tomato grilled with oil, allium veggies like garlic, and cruciferous vegetables like cauliflower, supply some defense against cancer. This healthy diet is low in energy occurrence, which may protect in opposition to weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy rich foods, including “fast foods” and red meat, and staying away from processed meats improves health and longevity. Overall, researchers and medical policy conclude that this healthy diet can reduce the risk of serious disease and cancer.[

In kids less than 25 gms of extra sugar (100 calories) is recommended per day.Other recommendations include no extra sugars in those under 2 years old and less than one soft drink per week.
Harvard School of Public Health

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Bengali One of the best Tradional Food #Fuchka

Bengal's one of the best traditional street food is #Fuchka Which is So #Tasty

Fuchka is very much known streetfood in Bangladesh an India.

Panipuri (Fuchka) (About this particular seem pānīpūrī ) is really a popular streetfood within various areas from the Indian native subcontinent. Within Eastern Indian, this is called Phuchhka during Northern Indian, it's known as Golgappa. This is made up of the circular, hollowed out puri, toast crispy as well as stuffed having a blend associated with flavoured drinking water (pani), tamarind chutney, soup, chaat masala, spud, red onion as well as chickpeas.

 It is Usually Served by the shop owner himself.he is very much trained about it and very much speedy on it.
Customer give the order and stand beside the stall.sometimes it has some chair,table and one serve boy too.

It is made with high chili so it is so hot and crispy.

It is a very popular food in the street of Bangladesh and Indian street.They can be seen most commonly The turn of Market.

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